It is needed by the nerve system to moderate the functionality of nerves and muscles. According to the National Institute on Alcohol Abuse and Alcohol addiction, around 30% of individuals who have struggled with clinical depression have also been addicted to booze. Water flushes toxins from your system and keeps your body working correctly.

Alcohol Addiction and Nutritional Therapy – Healthline

Alcohol Addiction and Nutritional Therapy.

Posted: Tue, 29 May 2018 07:00:00 GMT [source]

Add your suggestion below as I’m always on the lookout for new ideas to share here. I decided to include Benzodiazepines in this article for reference. Although not a supplement, it’s worth noting what these are and how they may be necessary for your recovery.

From the Better Addiction Care Blog:

Alcohol also blocks zinc, a mineral that plays a key role in gene expression. The body converts inherited information to functional products such as protein or ribonucleic acid . Vitamin B12 deficiencies can lead to megaloblastic anemia, or low red blood cell counts. Megaloblastic anemia could produce oxygen-deprived organs and tissues, numbness in the hands and feet, depression, confusion, dementia, and heart failure.

vitamins for recovering alcoholics

Supplementation will aid in the production of dopamine and other vital neurotransmitters. I’ll be getting through the alcohol for with a little help from these vitamins soon. This is a tough time of year to stay dry so my thoughts are with you.

What Foods Decrease an Alcohol Craving?

In 2021, there are a huge range of supplements available and there’s also a growing archive of medical research that is helping us better understand what works and what doesn’t. During my prolonged PAWS, I waded through much of the literature to better understand how I can fully recover. The supplements that worked well for me and countless other recovering alcoholics have been listed in this article. I hope it will help you make a speedy recovery so that you can get back to living a fun, happy life without all the cravings and other awkward, uncomfortable, energy draining symptoms. Long-term magnesium deficiencies can cause conditions such as heart disease, high blood pressure, osteoporosis, and diabetes. Magnesium therapy is often recommended in some of these circumstances.

  • It is needed for the formation of 50 different enzymes and is essential for the metabolism of all amino acids and their conversion into neurotransmitters such as Dopamine and Serotonin.
  • Gamma-aminobutyric acid – GABA is what keeps you calm and relaxed.
  • Alcoholic liver disease, a leading cause of mortality in its more advanced stages, could require more extensive treatment than focusing on replacing lost nutrients.
  • The participants who received NAC witnessed a significant reduction in their withdrawal symptoms and cravings for cocaine.
  • Sign up for Jordan’s newsletter and join the 90,000 readers who are using his practical solutions to improve their brain function and mental health.

As has been listed above,, the most important supplementary vitamins for recovering alcoholics and addiction recovery are B vitamins, vitamin C, D, E, magnesium, and calcium. These are the most common vitamins that are lost due to malnutrition caused by substance abuse disorders. These vitamins are also some of the most important to the different functions of the body, and widely affect almost all systems of the body. Alcohol abuse and addiction, also referred to as alcohol use disorder , is hard on the body. Many people who suffer from alcohol addiction may experience related health problems. Alcohol can prevent the body from absorbing or maintaining healthy levels of key vitamins and nutrients. People using alcohol may also have various nutritional deficiencies.

Best Supplements for Alcohol Recovery

They receive the banana bags moniker from the yellow hue that the thiamine and multivitamin lend to the solution. WKS may lead to confusion, drooping upper eyelids, the loss of muscle coordination, hallucinations, and exaggerated storytelling.

  • Vitamins are a great alternative to medication during the detox process.
  • Nutritional deficiencies can also cause withdrawal-like symptoms such as fatigue, depression, irritability, and other mental symptoms that block recovery and lead to a relapse.
  • Alcohol exhausts all soluble vitamins in the body, especially during early withdrawal.
  • While this may be the case in a plethora of circumstances, there is also the possibility of a person becoming addicted to prescription medication.
  • Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C.

Most commonly found in dairy products, dark leafy greens like kale and spinach, fortified cereals, and sardines, calcium is most widely known for making our bones stronger. First of all, vitamin C levels are significantly lower in drug addicts . Some of the best food sources of zinc include oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms and spinach. And researchers have concluded that magnesium supplementation can decrease nicotine addiction in heavy smokers.

B1 and B12 Vitamins to Treat Peripheral Neuropathy

Deficiency includes pain sensitivity and feeling abnormally emotional and weepy. Supplementation will reduce cravings, reduce depression and reduce pain. Dehydration makes it difficult to produce enough saliva to aid in the breakdown of foods. Dehydration can also damage your organs, muscles, liver, and joints. Serotonin – This brain chemical helps you to sleep properly and regulates your appetite. When serotonin production goes down, you don’t sleep well and you don’t eat properly, leading to nutritional problems, among other things.

vitamins for recovering alcoholics

However, taking the right supplements can assist in alleviating the different withdrawal effects. Incorporating vitamins into a treatment regimen can also help the body rebuild its stores of these precious nutrients so it can heal more fully. Incorporating vitamin supplements into a treatment program can greatly improve the individual’s potential success. This stage is very difficult for those suffering from substance abuse, and sometimes the withdrawal symptoms can be so great that individuals don’t recover successfully. While some treatment programs may suggest pharmaceuticals to reduce these symptoms, the trouble with that is the potential for a new or worsening addiction. While they can be necessary in certain instances, pharmaceuticals aren’t recommendedfor everyone and can lead to other adverse and uncomfortable effects. Treatment should be multifaceted and should include a combination of different types of therapy and holistic approaches.

The FDA is notauthorizedto review dietary and vitamin supplement products for safety and effectiveness before being marketed. The mineral has been shown to decrease dependence on opiates, nicotine, cocaine, amphetamine and alcohol, and reduce the intensity of withdrawal symptoms when stopping these drugs . Overall, citicoline is one of my favourite supplements for optimal brain function and mental health. These vitamins serve many functions, including supporting liver health, reducing cravings, and cleansing the body of toxins.

More and more people are using alcohol to ‘cope with life’, as a sedative for the stress of it. A simple way to do this is by following the food guide pyramid recommendations. The New Food Pyramid has a high proportion of vegetables and fruits with lower proportions of dairy and white meat and a small fraction of red meats vitamins for recovering alcoholics and processed foods. If you consume alcohol regularly and try to stop, you may suffer from anxiety, insomnia, tremors, shakiness, dizziness, and depression. You may also experience impaired cognitive thinking and poor memory. It’s very easy to get hooked on alcohol, but getting sober is an entirely different matter.

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